The addition of Lauren Betts to the Washington Mystics is about redefining the team’s defensive ceiling.
At 6-foot-7, Betts brings elite size that the Mystics have not seen in recent seasons. Yet, her defensive value goes far beyond height. She’s a natural rim protector with strong timing, verticality, and instincts that allow her to alter shots even if she doesn’t block them. In college, Betts showed an ability to control the paint by deterring drives entirely.
Coach Sydney Johnson told Washington, D.C. reporters that the team decided to go for a lot of size in this draft due to defense. Perimeter players can apply more pressure at the point of attack with Betts behind them. Her size gives Washington versatility defensively.
Improved Team Versatility
Betts fits seamlessly with the type of roster Washington is building. With long, versatile forwards like Cotie McMahon and Angela Dugalic, the Mystics now have multiple players of positional size and can still funnel players toward Betts in the paint. That’s the blueprint of a modern defense: positional size and depth all around the court.
What makes Betts particularly valuable is her discipline. She doesn’t chase blocks recklessly or overcommit. Instead, she stays grounded. She uses her length and forces difficult shots. That kind of defensive maturity is rare for a young big and should translate well to the pro level, especially when foul trouble can quickly neutralize an otherwise dominant presence. She showed some flashes of being able to stay with smaller players on switches and recovering to make a defensive play.
“I think defensively, being able to switch out on guards, that’s something I take a lot of pride in I’ve worked really hard all preseason long to be able to move my feet on the perimeter,” Betts said when asked what one part of her game is underrated. “I think that’s going to be really helpful for me moving forward, especially with the amazing guards that the W has. I’m just going to continue to keep getting better in that aspect.”
Betts’ Rebounding
Rebounding is another key piece of her defensive impact. The Mystics struggled to secure rebounds last season, finishing in the bottom four and bottom three, respectively, in defensive and offensive rebounds per game. This also put them in the bottom three in the league for total rebounds per game. With Betts, her size could cut down on second-chance opportunities for opposing teams. She can secure boards to help the team push in transition and crash the offensive glass for extra possessions.
Of course, like any young center, there will need to be an adjustment period, which Coach Johnson mentioned. The WNBA’s speed and spacing will test her in pick-and-roll coverage, particularly when defending stretch bigs or being pulled out onto the perimeter. But even in those situations, her length gives her a margin for error. Her footwork and defensive reads continue to develop, giving her the tools to become a reliable defender in space—not just the paint.
Ultimately, Betts gives the Mystics something every great defense needs: an identity. She allows Washington to dictate terms defensively rather than react. She raises the team’s floor as a rim protector and elevates its ceiling as a unit capable of becoming one of the more disruptive defenses in the league.
For a franchise looking to build its next contender, this is where it starts.
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